The participant in the effective driver back care course from the online course receives one (1) seven (7) hour professional continuing education day for truck and bus drivers.
Online training is a good fit for you who want to complete the training anywhere, regardless of the location.
The training can be divided into two consecutive days, according to the opening hours of the guardhouse. The guardhouse is open from Monday to Thursday from 8:00 to 22:00 and from Friday to Saturday from 8:00 to 16:00.
Valvomo is closed on weekdays and Sundays.
Choose the date that suits you from the calendar displayed on the right side of this page. After selecting, the date of the training will be displayed below the calendar.
Select “Online course”, after which you can fill in the participant information. You can add more participants at the same time by pressing ”add participant” if necessary. To obtain a professional qualification mark, when registering for the training, check the ”Trafi mark” checkbox and add your personal ID to the adjacent prize.
“By clicking the ”Add to basket" button, you can add participants to the training course and then proceed to the checkout. At the checkout, you can fill in your billing details and payment methods.
The link and code for the training platform will be sent to the participant's email by the latest on the following business day after registration.
To participate in the training, you need an internet connection and a computer, tablet, or smartphone through which the participant and the supervisor can chat. The phone and email are used as backup connections.
Note! This training program cannot be used for online learning, which is subject to a 12-hour budget limit.
The training is distance learning conducted online (e-learning). Distance learning is carried out using technical connectivity, whereby the trainee studies online under the supervision of a trainer, guided by a technical system. The technical connectivity must enable the identification of the trainee in a reliable manner.
The participant studies the system-guided and supervised remote learning materials independently and performs the tasks related to each subject. The participant must complete each task in order to progress in the training. The system provides feedback on the completed task.
The training platform is the online training platform of kuljetus.fi.
The goal of the training is to help you avoid work practices and postures that pose a risk of back injuries, and to adopt safer and more ergonomic methods of operation. You will learn to prevent and treat the ailments of the back and other supporting and locomotor systems caused by excessive sitting and strenuous work.
In addition, you will receive clear practical instructions on how to care for and strengthen your back on your own, so that you can maintain good functional ability and prevent pain in the long term as well.
Lesson 1: An overview of back health
Lesson 2: Understand your back's function in a deeper way
Lesson 3: Back fitness test and basic exercises for well-being
Lesson 4: Maintaining the back in practice
Lesson 5: The role of the abdominal muscles in the well-being of the back
Lesson 6: Legs and knees in order
Lesson 7: The most important exercises for the back and the whole body
The training consists of seven expert-level lessons. Each lesson lasts an average of 45 minutes, and the total duration of the training without breaks is 5 hours and 15 minutes. However, we recommend taking sufficient breaks to ensure the learning efficiency.
Participants in the effective driver back care course receive one (1) day of continuing professional education for truck and bus drivers. The training program does not include instruction on promoting safe, economical, and environmentally friendly driving.
To get the driver CPC (AMP) entry, tick the ”Trafi record” box when registering for the training and enter your Finnish personal identity code in the field that appears next to it.
In addition to the training fee, we charge the Trafi registration fee of €13 (VAT 0%) and an office fee of €4 + VAT.
The diary number of the training programme is TRAFICOM/371158/05.03.07/2024
You can also purchase the training for another person. Add the details of the person participating in the training under the selected training.
You can register multiple people at once or register multiple people for different days or different training sessions.
You can enter your billing details and payment methods on the checkout page.
69,00 € (+ VAT 25.5%)
The participant in the effective driver back care course from the online course receives one (1) seven (7) hour professional continuing education day for truck and bus drivers.
Online training is a good fit for you who want to complete the training anywhere, regardless of the location.
The training can be divided into two consecutive days, according to the opening hours of the guardhouse. The guardhouse is open from Monday to Thursday from 8:00 to 22:00 and from Friday to Saturday from 8:00 to 16:00.
Valvomo is closed on weekdays and Sundays.
Choose the date that suits you from the calendar displayed on the right side of this page. After selecting, the date of the training will be displayed below the calendar.
Select “Online course”, after which you can fill in the participant information. You can add more participants at the same time by pressing ”add participant” if necessary. To obtain a professional qualification mark, when registering for the training, check the ”Trafi mark” checkbox and add your personal ID to the adjacent prize.
“By clicking the ”Add to basket" button, you can add participants to the training course and then proceed to the checkout. At the checkout, you can fill in your billing details and payment methods.
The link and code for the training platform will be sent to the participant's email by the latest on the following business day after registration.
To participate in the training, you need an internet connection and a computer, tablet, or smartphone through which the participant and the supervisor can chat. The phone and email are used as backup connections.
Note! This training program cannot be used for online learning, which is subject to a 12-hour budget limit.
The training is distance learning conducted online (e-learning). Distance learning is carried out using technical connectivity, whereby the trainee studies online under the supervision of a trainer, guided by a technical system. The technical connectivity must enable the identification of the trainee in a reliable manner.
The participant studies the system-guided and supervised remote learning materials independently and performs the tasks related to each subject. The participant must complete each task in order to progress in the training. The system provides feedback on the completed task.
The training platform is the online training platform of kuljetus.fi.
The goal of the training is to help you avoid work practices and postures that pose a risk of back injuries, and to adopt safer and more ergonomic methods of operation. You will learn to prevent and treat the ailments of the back and other supporting and locomotor systems caused by excessive sitting and strenuous work.
In addition, you will receive clear practical instructions on how to care for and strengthen your back on your own, so that you can maintain good functional ability and prevent pain in the long term as well.
Lesson 1: An overview of back health
Lesson 2: Understand your back's function in a deeper way
Lesson 3: Back fitness test and basic exercises for well-being
Lesson 4: Maintaining the back in practice
Lesson 5: The role of the abdominal muscles in the well-being of the back
Lesson 6: Legs and knees in order
Lesson 7: The most important exercises for the back and the whole body
The training consists of seven expert-level lessons. Each lesson lasts an average of 45 minutes, and the total duration of the training without breaks is 5 hours and 15 minutes. However, we recommend taking sufficient breaks to ensure the learning efficiency.
Participants in the effective driver back care course receive one (1) day of continuing professional education for truck and bus drivers. The training program does not include instruction on promoting safe, economical, and environmentally friendly driving.
To get the driver CPC (AMP) entry, tick the ”Trafi record” box when registering for the training and enter your Finnish personal identity code in the field that appears next to it.
In addition to the training fee, we charge the Trafi registration fee of €13 (VAT 0%) and an office fee of €4 + VAT.
The diary number of the training programme is TRAFICOM/371158/05.03.07/2024
You can also purchase the training for another person. Add the details of the person participating in the training under the selected training.
You can register multiple people at once or register multiple people for different days or different training sessions.
You can enter your billing details and payment methods on the checkout page.
Finnish Finnish 
English
Russian
Swedish
Ukrainian
