Description
Basic pillars of driver fitness online – take the course remotely
The participant of the basic pillars of driver fitness online course receives one (1) seven (7) hour professional qualification continuing education day for truck and bus drivers.
The basic pillars of driver training online are suitable for you if you want to complete the training anywhere, regardless of location.
The training can be divided into two consecutive days, according to the opening hours of the guardhouse. The guardhouse is open from Monday to Thursday from 8:00 to 22:00 and from Friday to Saturday from 8:00 to 16:00.
Valvomo is closed on weekdays and Sundays.
Basic pillars of driver fitness registration for online course
Choose the date that suits you from the calendar displayed on the right side of this page. After selecting, the date of the training will be displayed below the calendar.
Select “Online course”, after which you can fill in the participant details. You can add more participants at the same time if necessary. To receive the AMP mark, when registering for the training, tap the ”Trafi mark” button and add your personal ID to the adjacent field.
“By clicking the ”Add to basket" button, you can add participants to the training course and then proceed to the checkout. At the checkout, you can fill in your billing details and payment methods.
The link and code for the training platform will be sent to the participant's email by the latest on the following business day after registration.
Equipment required for participation
To participate in the training, you need an internet connection and a computer, tablet, or smartphone through which the participant and the supervisor can chat. The phone and email are used as backup connections.
Note! This training program cannot be used for online learning, which is subject to a 12-hour budget limit.
Delivery of the online course
The training is distance learning conducted online (e-learning). Distance learning is carried out using technical connectivity, whereby the trainee studies online under the supervision of a trainer, guided by a technical system. The technical connectivity must enable the identification of the trainee in a reliable manner.
The participant studies the remote teaching materials independently guided and supervised by the instructor, and performs the related tasks. The system provides feedback on the completed tasks.
The training platform is the online training platform of kuljetus.fi.
Basic pillars of driver fitness training objectives
- knows and understands what the driver’s overall well-being consists of, knows the factors related to the adequacy of the body’s and mind’s resources, and is able to maintain and improve their well-being and resilience
- knows the basic pillars of the driver's nutrition and is motivated to follow a good and balanced daily diet
- from where the driver's mental well-being comes from and what its importance is as part of holistic well-being
- understands the importance of sleep for the driver's mental and physical performance, is able to solve problems that lead to poor sleep, and is also able to seek help for sleep problems if necessary
- identifies common well-being and health-related problems in drivers and knows how to prevent and treat them with the right methods
- has a good level of muscle tone; knows the positive and negative effects of muscle degeneration caused by immobility on overall well-being; is able to care for their muscles both during work, with simple stretching exercises, and in their free time with proper muscle fitness exercises
Basic pillars of driver fitness course content
- the physical well-being of the driver
- Basic pillars of a driver’s nutrition
- the driver's mental well-being
- Driver's sleepiness and its significance
- The most common problems for drivers and how to solve them
- driver's muscle care
- summary and the red thread
Basic pillars of driver fitness – professional qualification mark in the online course
The participant of the basic pillars of driver fitness online course receives one (1) seven (7) hour professional continuing education day for truck and bus drivers.
To obtain the AMP mark, when registering for training, tick the ”Trafi mark” checkbox and add your personal ID number to the bar that appears next to it.
In addition to the training fee, we charge the Trafi registration fee of €13 (VAT 0%) and an office fee of €4 + VAT.
The diary number of the training programme is TRAFICOM/68357/05.03.07/2022
Basic pillars of driver fitness – buying the online course for another person
You can buy it as-is – damage-free transport also available for another person. For more information about the person taking the training, please select the training below.
You can register multiple people at once or register multiple people for different days or different training sessions.
You can enter your billing details and payment methods on the checkout page.
Other vocational training courses offered as distance learning
- Work safety card online, online course
- Anticipatory driving for lorries and buses
- Driving and rest time regulations and the use of digital tachographs
- Technical safety of heavy vehicles
- Arriving intact – damage-free transport
- Load securing – the latest regulations in practice
- Disability awareness training for public transport drivers
- FRC Emergency First Aid 8 h webinar
- FRC First Aid Course EA1




