{"id":13091,"date":"2023-01-18T11:09:14","date_gmt":"2023-01-18T09:09:14","guid":{"rendered":"https:\/\/turvallisuusopisto.fi\/?post_type=product&#038;p=13091"},"modified":"2026-09-28T14:41:59","modified_gmt":"2026-09-28T11:41:59","slug":"the-pillars-of-driver-well-being","status":"publish","type":"product","link":"https:\/\/turvallisuusopisto.fi\/en\/tuote\/kuljettajan-kunnon-tukipilarit\/","title":{"rendered":"The basic pillars of driver fitness"},"content":{"rendered":"<h2><strong>Basic pillars of driver fitness online \u2013 take the course remotely<\/strong><\/h2>\n<p>The participant of the basic pillars of driver fitness online course receives one (1) seven (7) hour professional qualification continuing education day for truck and bus drivers.<\/p>\n<p>The basic pillars of driver training online are suitable for you if you want to complete the training anywhere, regardless of location.<\/p>\n<p><strong>The training can be divided into two consecutive days, according to the opening hours of the guardhouse. The guardhouse is open from Monday to Thursday from 8:00 to 22:00 and from Friday to Saturday from 8:00 to 16:00.<\/strong><\/p>\n<p><strong>Valvomo is closed on weekdays and Sundays.<\/strong><\/p>\n<h2><strong>Basic pillars of driver fitness registration for online course<\/strong><\/h2>\n<p>Choose the date that suits you from the calendar displayed on the right side of this page. After selecting, the date of the training will be displayed below the calendar.<\/p>\n<p>Select \u201cOnline course\u201d, after which you can fill in the participant details. You can add more participants at the same time if necessary. To receive the AMP mark, when registering for the training, tap the \u201dTrafi mark\u201d button and add your personal ID to the adjacent field.<\/p>\n<p>\u201cBy clicking the \u201dAdd to basket\" button, you can add participants to the training course and then proceed to the checkout. At the checkout, you can fill in your billing details and payment methods.<\/p>\n<p><strong>The link and code for the training platform will be sent to the participant's email by the latest on the following business day after registration.<\/strong><\/p>\n<h2><strong>Equipment required for participation<\/strong><\/h2>\n<p>To participate in the training, you need an internet connection and a computer, tablet, or smartphone through which the participant and the supervisor can chat. The phone and email are used as backup connections.<\/p>\n<p><strong>Note! This training program cannot be used for online learning, which is subject to a 12-hour budget limit.<\/strong><\/p>\n<h2><strong>Delivery of the online course<\/strong><\/h2>\n<p>The training is distance learning conducted online (e-learning). Distance learning is carried out using technical connectivity, whereby the trainee studies online under the supervision of a trainer, guided by a technical system. The technical connectivity must enable the identification of the trainee in a reliable manner.<\/p>\n<p>The participant studies the remote teaching materials independently guided and supervised by the instructor, and performs the related tasks. The system provides feedback on the completed tasks.<\/p>\n<p>The training platform is the online training platform of kuljetus.fi.<\/p>\n<h2><strong>Basic pillars of driver fitness training objectives<\/strong><\/h2>\n<ul>\n<li>knows and understands what the driver\u2019s overall well-being consists of, knows the factors related to the adequacy of the body\u2019s and mind\u2019s resources, and is able to maintain and improve their well-being and resilience<\/li>\n<li>knows the basic pillars of the driver's nutrition and is motivated to follow a good and balanced daily diet<\/li>\n<li>from where the driver's mental well-being comes from and what its importance is as part of holistic well-being<\/li>\n<li>understands the importance of sleep for the driver's mental and physical performance, is able to solve problems that lead to poor sleep, and is also able to seek help for sleep problems if necessary<\/li>\n<li>identifies common well-being and health-related problems in drivers and knows how to prevent and treat them with the right methods<\/li>\n<li>has a good level of muscle tone; knows the positive and negative effects of muscle degeneration caused by immobility on overall well-being; is able to care for their muscles both during work, with simple stretching exercises, and in their free time with proper muscle fitness exercises<\/li>\n<\/ul>\n<h2>Basic pillars of driver fitness course content<\/h2>\n<ul>\n<li>the physical well-being of the driver<\/li>\n<li>Basic pillars of a driver\u2019s nutrition<\/li>\n<li>the driver's mental well-being<\/li>\n<li>Driver's sleepiness and its significance<\/li>\n<li>The most common problems for drivers and how to solve them<\/li>\n<li>driver's muscle care<\/li>\n<li>summary and the red thread<\/li>\n<\/ul>\n<h2><strong>Basic pillars of driver fitness \u2013 professional qualification mark in the online course<\/strong><\/h2>\n<p>The participant of the basic pillars of driver fitness online course receives one (1) seven (7) hour professional continuing education day for truck and bus drivers.<\/p>\n<p>To obtain the AMP mark, when registering for training, tick the \u201dTrafi mark\u201d checkbox and add your personal ID number to the bar that appears next to it.<\/p>\n<p>In addition to the training fee, we charge the Trafi registration fee of \u20ac13 (VAT 0%) and an office fee of \u20ac4 + VAT.<\/p>\n<p>The diary number of the training programme is <a href=\"https:\/\/www.traficom.fi\/sites\/default\/files\/media\/file\/Koulutusohjelma%20Suomen%20Kuljetusturva%20Oy%2068357.pdf\">TRAFICOM\/68357\/05.03.07\/2022<\/a><\/p>\n<h2><strong>Basic pillars of driver fitness \u2013 buying the online course for another person<\/strong><\/h2>\n<p>You can buy it as-is \u2013 damage-free transport also available for another person. For more information about the person taking the training, please select the training below.<\/p>\n<p>You can register multiple people at once or register multiple people for different days or different training sessions.<\/p>\n<p>You can enter your billing details and payment methods on the checkout page.<\/p>\n<h2><strong>Other vocational training courses offered as distance learning<\/strong><\/h2>\n<ul>\n<li><a href=\"https:\/\/turvallisuusopisto.fi\/en\/product\/occupational-safety-card-online\/\">Work safety card online, online course<\/a><\/li>\n<li><a href=\"https:\/\/turvallisuusopisto.fi\/en\/product\/anticipatory-driving-with-a-truck-and-a-bus\/\">Anticipatory driving for lorries and buses<\/a><\/li>\n<li><a href=\"https:\/\/turvallisuusopisto.fi\/en\/product\/time-and-rest-periods-combined-with-the-use-of-a-digital-recorder\/\">Driving and rest time regulations and the use of digital tachographs<\/a><\/li>\n<li><a href=\"https:\/\/turvallisuusopisto.fi\/en\/product\/technical-safety-of-heavy-duty-vehicles\/\">Technical safety of heavy vehicles<\/a><\/li>\n<li><a href=\"https:\/\/turvallisuusopisto.fi\/en\/product\/arriving-intact-damage-free-transport\/\">Arriving intact \u2013 damage-free transport<\/a><\/li>\n<li><a href=\"https:\/\/turvallisuusopisto.fi\/en\/product\/load-securing-latest-regulations-in-practice\/\">Load securing \u2013 the latest regulations in practice<\/a><\/li>\n<li><a href=\"https:\/\/turvallisuusopisto.fi\/en\/product\/awareness-training-related-to-disability-for-drivers-of-personal-transport\/\">Disability awareness training for public transport drivers<\/a><\/li>\n<li><a href=\"https:\/\/turvallisuusopisto.fi\/en\/product\/hataensiapukurssi-hata-ea-8h-verkkokurssi\/\">FRC Emergency First Aid 8 h webinar<\/a><\/li>\n<li><a href=\"https:\/\/turvallisuusopisto.fi\/en\/product\/ensiapukurssi-netissa\/\">FRC First Aid Course EA1<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kuljettajan kunnon peruspilarit netiss\u00e4 &#8211; suorita kurssi et\u00e4n\u00e4 Kuljettajan kunnon peruspilarit verkkokurssista osallistuja saa yhden (1) seitsem\u00e4n (7) tunnin kuorma- ja linja-auton kuljettajien ammattip\u00e4tevyyden jatkokoulutusp\u00e4iv\u00e4n. Kuljettajan kunnon peruspilarit verkkototeutuksena sopii sinulle, jos haluat suorittaa koulutuksen paikkariippumattomasti miss\u00e4 vain. Koulutuksen voi jakaa kahdelle per\u00e4kk\u00e4iselle p\u00e4iv\u00e4lle valvomon aukioloaikojen mukaan. Valvomo on auki ma-to klo 08:00-22:00 ja pe-la [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":33341,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[18530,84],"product_tag":[],"class_list":{"0":"post-13091","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ammattipatevyyskoulutukset","7":"product_cat-etakoulutukset","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kuljettajan kunnon peruspilarit - Suomen Turvallisuusopisto Oy<\/title>\n<meta name=\"description\" content=\"Suorita kuljettajan kunnon peruspilarit k\u00e4tev\u00e4sti et\u00e4n\u00e4. Selaa koulutusp\u00e4ivi\u00e4 ja tee tilaus helposti verkossa. 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